Digital Community
July 12
Sunday
9:00 PM GMT+2
Skin Gadgets For Home with Beauty Expert Sarah Waheed
Learn about the newest skin tools that you can use at home for an amazing skin. We'll talk about tools like "The Gold Bar" and "The Crystal/ Jade Roller" targeting over all skin texture, & fine lines with Beauty Expert Sarah Waheed & our Creative Director Sarah Toulan on @ninebeyond IG Live
July 13
Monday
12:30 PM - 12:45 Cairo Time
Pilates For Moms with Pilates Instructor Yasmine Tarek
Restore your abdominal muscles & tone your whole body in a low intensity workout on @ninebeyond IG Live
July 15
Wednesday
12:30 PM - 12:45 Cairo Time
Prenatal Pilates with Pilates Instructor Yasmine Tarek
Ease the physical discomforts that come with pregnancy & strengthen your body in a short & safe workout for pregnant women on @ninebeyond IG Live
July 16
Thursday
9:00 PM GMT+2
How To Stay Healthy During Pregnancy with NutriTribe
In this live discussion we will be answering your most common questions on nutrition during pregnancy. You will learn why breakfast is the most important meal of the day, how many calories to increase during pregnancy, what the good sources of Omega-3 are, how much calcium is needed, which food to avoid & what to look for when choosing a prenatal vitamin on @ninebeyond IG Live
