March 25

Instagram Live

Wednesday
12:00 PM - 12:15 GMT+2

Prenatal Pilates with Yasmine Tarek

Ease the physical discomforts that come with pregnancy & strengthen you body in a short & safe workout for pregnant women on @ninebeyond

RSVP >

Pilates For Moms with Yasmine Tarek

Restore your abdominal muscles & tone your whole body in a low intensity workout on @ninebeyond

RSVP >

March 26

Instagram Live

Thursday
1:00 PM - 1:15 GMT+2

Dress To Hide The Bump with Sarah Toulan

Not ready to announce your pregnancy yet? Learn techniques to create an illusion around the bump that would come handy postpartum on @ninebeyond

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March 27

Instagram Live

Friday
10:00 - 10:15 AM GMT+2

Healthy Eating During Isolation with Yasmine Tarek

Learn how to manage your cravings & control your eating habits during stressful times. Get easy & practical tips that you can apply on the spot on @ninebeyond

RSVP >

March 28

Instagram Live

Saturday
10:00 - 10:15 AM GMT+2

Prenatal Pilates with Yasmine Tarek

Ease the physical discomforts that come with pregnancy & strengthen you body in a short & safe workout for pregnant women on @ninebeyond

RSVP >

March 29

Facebook Group

Sunday
10:00 - 10:15 AM GMT+2

Healthy Eating During Isolation with Yasmine Tarek (Repeat)

Learn how to manage your cravings & control your eating habits during stressful times. Get easy & practical tips that

you can apply on the spot on NINE & BEYOND Community Facebook group.

RSVP >

March 30

Instagram Live

Monday
12:00 PM - 12:15 GMT+2

Pilates For Moms with Yasmine Tarek

Restore your abdominal muscles & tone your whole body in a low intensity workout on @ninebeyond

RSVP >